Eat whole grain cereals and breads. No bleached or "enriched" flour. All breads need to be toasted for best digestion.

Cereals: Use unprocessed cereals, such as oats, brown rice, millet, buckwheat, 7 or 9 grain cereals (hot), grapenuts, nutrigrain, etc.

Bread: Whole grain bread made with molasses or honey, Ezekial bread (yeasted, sprouted mixture of various grains, no oils or sweeteners) non-wheat whole grain breads (rye, rice, millet, etc.) are best. Try to make whole grain pita bread and corn tortillas to use with foods.

Use butter (preferably raw), no margarine (it's full of trans-fats as are all oils, which are harmful to your health).

Use raw tahini, almond or cashew butter instead of peanut butter. Peanuts can be contaminated with a fungal carcinogen (aflatoxin). Tahini (sesame seed butter) will stabilize your blood sugar and strengthen the immune system.

Use tamari, liquid aminos, or Dr. Bonner's minerals instead of soy sauce, which is full of chemicals. The best seasonings are natural herbs such as garlic, ginger, cayenne (no black pepper, it's an irritant), and dulse powder (salt substitute). Kelp can be used but dulse tastes much better and has less contamination.

No Cows Milk (pasteurized, homogenized). Human breast milk is the finest food on the planet for man, if it is not contaminated. If you use milk products, make sure it's a cultured such as yogurt, buttermilk, kefir, acidophilus milk, and unprocessed cheese (aged), preferably made from raw milk. Most yellow and orange cheese contains artificial food coloring (check and read labels). Natural cheddar cheese is white.

Cut down on red meat (4oz. is a complete meal), best meats are wild game, rabbit, lamb, duck and fish (especially cold water fish). Rabbit is excellent, low fat and usually organically fed. Chicken and turkey can be diseased with a cancer virus. Because chicken parts are fed to cattle, about 40% of cattle now have this virus (progenitor cryptocides). Dr. Virginia Livingston (San Diego) is developing a vaccine for chickens. Sheep rarely get cancer (probably) because they live on grass, which contains tumor reducing agents). Fish is good, especially cold water fish (cod, mackerel, etc.). Note: Fish contaminated by mercury can be antagonized with selenium.

Raw seeds and nuts are great sources of essential fatty acids and protein. They contain more protein pound for pound than meat. A handful of seeds and nuts will give you oils that will keep your skin in excellent shape and increase your sex hormones.

No commercial eggs. Use fertilized non-commercial chicken or duck eggs. Eat two a day, they will normalize your cholesterol and raise your HDL cholesterol, which is what you want. Low cholesterol less than 150mg% can have a worse outcome than high cholesterol. Cholesterol is metabolized into hormones.

Use as few canned goods as possible. The seams contain lead and as little as 10 parts per million can cause heart problems. Dilute fruit juice 50% with spring, mineral or distilled water. No processed, pre-cooked or commercial foods. They are full of preservatives, artificial flavors, colors, and other additives that hypnotize your taste buds and have exceptionally long shelf lives.

No sugar. Use raw honey (not heat-treated) with all nutrients and enzymes, pure maple sugar (no artificial flavors) or unsulfured molasses for sweeteners use them sparingly. If you have blood sugar problems, leave all sweets, alcohol, and sugar substitutes alone.

Drink fresh vegetable and drink the least amount of fruit juice such as fresh squeezed orange juice or frozen pineapple juice diluted with water or a mineral water. Buffered Vit C powder should be taken daily in juice. This will energize you and protect your immune system. Do not drink tap water, mineral or spring water, without prior analysis. Use bottled spring, mineral, or distilled water. Tap water should be at least filtered with activated charcoal. No sodas or diet soft drinks.

Oils: Best derived from seeds, nuts, fertile egg yolks, and avocados. If purchased buy cold-pressed or cold processed oils: Coconut oil is best, flaxseed oil (linseed), little extra-virgin olive oil, and emulsified cod liver oil. (No corn oil), sunflower, sesame, olive, etc. Dale Alexander's emulsified cod liver oil prevents platelet adhesion. Black currant, primrose, max-EPA, and linseed oil help build up the immune system producing PGE-1. Trans fats, formed from partially hydrogenated oils, are unhealthy, causing increase risk of heart disease, cancer, and many other health problems. Avoid foods that have partially hydrogenated oils in them, such as mocha mix, margarine, commercial peanut butter, mayonnaise (simple to make your own), candy bars, (no cooked greasy fatty foods), etc. When cooking you can use liquid lecithin to prevent sticking and or raw butter. Do not over heat your foods, cook them just enough to make them palatable.

Eat high fiber foods (raw if possible): Fresh fruits and vegetables (carrots, watercress, parsley), whole grains, etc. Bran is good especially oat bran and rice bran. Snacks of buttered popcorn contains both fiber and essential fatty acids.

No coffee. Use Pero, Bravo, Chicory, Postum, Ginseng, Ginger or cold water coffee extracts. Other roasted grains, tubers, and roots are excellent coffee substitutes. Even decaffeinated coffee is full of chemicals. Herbal teas (not tannic acid teas) are excellent. Note: Absolutely No Smoking!

According to Dr. Berger's Immune Power Diet, the following foods account for 85% of allergic food reactions. In order of frequency they are: Cow's milk products, wheat, brewer's yeast, commercial eggs, corn, soy products, and cane sugar.

Carbohydrates and proteins should be consumed separately as much as possible, with melons or citrus consumed an hour away from all foods.

Normal food rotation and combining is of utmost importance. No food should be consumed more than twice in the same day, nor more than four times in the same week. Do not store cooked food for more than 3 or 4 days without freezing.

Stop the use of the deadly nightshade foods (tomatoes, potatoes, eggplants, peppers and tobacco) for at least 3 weeks. If your health improves especially arthritis, this should indicate to eliminate these from your diet.

80% of the diet should be vegetables. Raw as possible (if steamed, stainless steel or Pyrex only). Apples should be peeled before eating and all your vegetables and greens should be washed with a diluted vinegar solution before storage.

Treatment for allergies consists of building back the adrenals, which produce natural cortisone. This is accomplished by taking pantothenic acid, Buffered Vit-C with bioflavanoids, cyrofood, liver support, pancreatic support and two types of digestive enzymes (Opti-gest and Triple enzymes). This treatment can be monitored by the Coca Pulse test. Call NaturChem (209) 243-1679 for assistance with lab tests and supplements.

Genetics can account for a person thriving on certain foods whereas for another it will cause problems. The use of fabricated foods for the past 60 years has caused an array of medical problems. The two major changes in our diet have been the type of oils we are consuming and the lack of fiber in our diets. We have dramatically increased the consumption of sugar, salt, tomatoes, wheat, milk, potatoes, oils (wrong type) and meat (animal fats).

All rancid fats, stale, and moldy food. Milk and milk products pasteurized or homogenized. Irradiated foods, Pico waved if you microwave your food stay away from it while in use. Sugar, sweets, bleached flour, processed cheese and cheese spreads. Salt, black pepper, smoked and sulfured foods. Canned and preserved foods coffee, cocoa, ice cream, chocolate, soda pop, commercial beverages. Fluoride, baking soda and powder, aluminum products (associated with Alzheimer's disease), permanents, hair dyes, bubble baths, deodorants, and commercial creams with preservatives, artificial dyes and colorings.

**Note: Absolutely no cigarette smoking.

It is most important that the person enjoy his/her change of diet, during this transition the taste buds are trained and the condition of the patient will improve as time goes on. Do not get discouraged. I realize we are all individuals and that’s why I recommend profile #175 to evaluate what is needed individually for you. It is recommended that you maintain a mono-diet for at least 4 days, before beginning your new ancient diet health program.

We should all leave the table content, a little hungry and always know that we have done something to earn our meal. Making sure your foods are natural and eaten in their entirety as much as possible without spicing them up is important. Remember to masticate your food at least 20 times before swallowing. Eating small multiple meals with about 1,600 calories per day will increase your health and life span. Normal American meals need to be cut by 1/4th the usual amount.

Two major meals a day (Carbohydrate) between 10 and 11 AM and (Protein) after 6 PM with snacks in between meals. Vegetables are neutral foods and can be eaten anytime and used as fillers.

To begin with those foods that stimulate elimination giving a laxative effect are best. Optimum elimination is 12 hours and if elimination does not take place daily then natural laxatives and enemas need to be used. Check the actual time by eating beets or taking charcoal or whole swallowed kernels of corn. Normal elimination time of 12 to 14 hours is optimum and over 20 hours is bad.

No more than three food combinations per meal with one food forming the bases 60 to 70% of the meal. The same food should not be eaten over 4 times a week and no more than 2 meals considered unhealthy per week and at least one unhealthy meal per week.

Exercise every other day jogging and brisk walking-red lining (160 bpm) the heart by checking the heart rate, if you are in good shape.

Shredded Carrots, Cabbage, Beets and radishes. Raw foods as much as possible. All greens (except Iceberg Lettuce no white areas), Squash, Parsley, Watercress, Celantro and Spinach best juiced.

Dressings: Lemon juice, Apple cider vinegar, Yogurt and Buttermilk.

Flavorings: Liquid Aminos and Tamari.

Spices: Garlic, Onions, Dulse, Cayenne, Ginger, Dill, Fennel, Mustard, Horseradish, Scallions, Dr. Bonner's Minerals, Vegit.

Fruits: Apples, Oranges, Prunes, Raisins and Figs.

Melons and Tropical fruits.

Sweeteners: Dates (Date sugar), bananas, rice bran liquid and maple syrup, molasses, karo syrup and honey (use all sparingly).

Fresh fruits are the best sweeteners.

Seasonings: Cinnamon, Nutmeg and Allspice

Fresh fruits and vegetables form the base of the diet.

Seeds and nuts as snacks and buttered popcorn as a snack are okay.

Sprouted sunflower seeds are excellent all sprouts are excellent except to many alfalfa

sprouts.

Spreads: Nut butters (no peanut butter), Raw or lightly salted Butter and Avocados.

Whole grain breads always toasted and Corn Tortillas.

Frozen Fruits and vegetables okay no canned goods.

Fermented foods: Kim Chee and Sauerkraut (high-energy foods).

Protein: Two fertile eggs or yokes only not hardened are best is all the protein needed per day. Cold water ocean fish (cod, mackerel, halibut), Oysters and Squid. Two parts millet or brown rice (grains) to one part legumes (beans, peas, lentils) make a complete protein the same as meat. All the Protein needed is 15 to 30 grams a day.

If meat has to be used cut it up in small pieces and use as a flavoring. Dried jerky from wild game is excellent if without black pepper, which is a gastrointestinal irritant.

Fruit juices are to be avoided except frozen Pineapple juice always dilute normal mixture in half with distilled water.

Fluids: Distilled Water, herbal teas, white wines and dark foreign beers are best.

If you are in Bad shape no fruit juice use vegetables to detoxify with 3 or 4 day fasts in between. To slow down detoxification go back to old foods until you can resume health program.

Rice needs to be soaked overnight and the water tossed out then fry or bake in butter a little before cooking the rice.

Make Mayonnaise (no commercial brands): beat thoroughly one eggs for 5 minutes add a few drops of melted butter can mix with tahini add lemon juice while beating. The juice of a tomato can be added, if not arthritic.

Transition foods would be coleslaw and grated carrots with fresh pineapple and home made mayonnaise.

Raw grated onions, black radish, horse radish, garlic speed up mucous elimination and can be combined with figs and raisins.

Mono-diets are best one kind of fruit (apples) in season or a rotation diet of tomatoes and grapefruit or (fresh grapefruit juice).

Beginning program with vegetables cooked if necessary to slow down elimination the same with fruits e.g. baked apples.

If mixing foods always eat fresh fruit first wait 5 to 10 minutes before eating vegetables.

Seeds and nuts (raw sproutable) can be eaten with dried fruits only.

Laughter aids digestion. Do not read the paper, listen to the news or watch stress inducing or violent movies. Listen to pleasant music, discuss pleasant things, meditate, and pray. Stay away from stress and all those that cause you stress, if possible. Learn to act out parts for someone else’s benefit do not be involved in others problems. Help others by guiding suggestions not telling others what to do.

Whey, Skim milk and Cultured milk products are best as cow milk substitutes.

Fasting preparation eliminate breakfast first then one meal per day around 3 PM fruits and 20 minutes later vegetables.

CHANGE DIET FOR A WEEK BEFORE A THREE OR FOUR DAY FAST WITH AN OUNCE OF CASTOR OIL AND ENEMAS ROTATED EVERY DAY AT THE SAME APPROXIMATE TIME. Go 3 or 4 days then eat 4 or 5 days and can repeat watching the coated tongue as an indicator. White coating means that you can continue to detoxify and watching your condition is also important.

BREAKING A FAST, USE FLUIDS WITH A MILD NATURAL LAXATIVE, THEN RAW AND COOKED VEGETABLES, A PIECE OF WHOLE GRAIN TOAST AND SAUERKRAUT. NO FRUITS.

HOT COMPRESSES TO THE ABDOMEN, HIGH ENEMAS AND STRONG NATURAL LAXATIVE, THAN STARCHLESS COOKED VEGETABLES. NO FRUITS.

Bowel Habits

Good bowel movement happens within an hour or two of breaking a fast, if not, enemas and natural laxatives are indicated. If healthy you can break a short fast with grape juice, cherries, grapes and stewed prunes. Not indicated for a meat eater. Otherwise stewed spinach and beet greens. If no unpleasant effect you may eat as much as you can. Prepare for a fast with enemas every other day. Fast with distilled water and a little lemon juice no more than 3 quarts per day the least is best, vegetable juice and diluted fruit juices especially pineapple.

Walking and light exercise will slow down elimination and prevent discomfort during fasting, if dizziness is experienced move slowly and it will pass with deep breathing exercise raising arms over head and stretching. Fresh air with full body sunlight and warm Epson salt soaks or ocean water soaks is excellent and recommended for soreness. If you do not get sore your not working hard enough. Mediating on life with calmness and no stress is important and our brain will function as never before that it will surprise you. Your former life will take on the appearance of a dream, and for the first time in your existence your consciousness awakens to real self-consciousness. Moderate fasting is the real and only key to a superior life; to the revelation of a superior world and a key to the spiritual world.

No scientific food value tables can convince you of the truth. You must sense it with your cleansed organs and then you will know about foods. You are lying on Nature's operating table; the most wonderful of all operations that could be performed; and without the use of a knife (correct food intake). There is no principal difference between any one kind of disease or another that can't be repaired by proper food intake.

We will sell you a box of food that will last you a month that you should complete to be healthy with supplements necessary to be healthy. This program will not only save you money but also will also save your health and teach you survival. The famine in China killed 30 million people.

No black pepper

No homogenized, pasteurized milk

No salt

No sugar

No bleached flour

No cigarettes-Unless home grown and smoked out doors

No processed cheese

No iceberg lettuce

No fluorides

No antacids

No antiperspirants

No commercialized cleaners, soaps, toothpaste, shampoos, chemicals, bug sprays or repellents.

You don't need a refrigerator or stove

Cooler, thermos

Water purifier- distilled drinking water

Super magnets

Blender

Food processor

Crock-pot

Air popper-popcorn maker

Juicer

Food dryer

Toaster

Tea kettle-herbal teas

Bicycle generator for electricity

Eat only those things that you are able to grow and reproduce.

The more you eat raw the healthier you will be.

Fresh Vegetables-rinse off with cold water and 1/2 cup of vinegar or GEO Solutions.

Fruits-Clean or peel place in baggies and freeze reconstitute for ice cream.

Grains: Steel cut oats, brown rice, millet, barley, rye, popcorn and buckwheat.

Legumes: Lentils, beans, peas, and cooked peanuts.

Granola, cut up dried fruit, seeds (sunflower sesame) and nuts (almonds walnuts).

Should be able to sprout (no alfalfa sprouts) best sunflower seeds sprouted.

Brewer's yeast

Dried fruit, Dried fish, Jerky

Corn starch

Whey-reconstitute for milk or use a seed and nut milk

Fresh Pineapple, Melons for water eat the seeds or blend them for use or dry for planting

Beer or wine-home made is best

Vit-C & baking soda to make carbonation

Kombachi

Licorice root

Flavorings: Dr. Bonner's mineral powder and liquid, Liquid Amino’s and vegesalt.

Dulse, Cayenne, Garlic, Mustard powder, Onions, Dill, Poppy seed

Sweets: fruits, real maple syrup, Rice bran liquid, date sugar, honey

Carob in place of chocolate

Lemons, limes, oranges, grapefruit

Apple cider vinegar

Fertile eggs yolks-minimum two per day

Use avocados as a spread in place of mayonnaise

Yams in place of potatoes-Make yam chips

Beets

Cactus

Whole grain breads-always toasted

Almonds, Walnuts, Sunflower seeds, Sesame seeds, Pumpkin Seeds-Zinc

Ginseng, Ginger root-indigestion

Yogurt-Brown Cow Vanilla, Maple, or Honey

Raw Butter unsalted

Cream-Chromium

Oysters-Zinc

Corn Tortillas

Unprocessed cheese (not much)

Cultured milk products-buttermilk, kefir

Kim Chee, Sauerkraut, Coleslaw

Note: Stay away from the deadly nightshade family and use kiwi or cucumbers in place of tomatoes and yams in place of potatoes.

Eat: Five to Six small meals day of 1,200 calories will increase your life span.

Programs are individually designed by the type of work you do and your physical condition.

Drink: Six to Eight glasses of fluid intake are necessary on daily bases. Medical lab testing to strengthen weaknesses and to check on how to increase your life spans. Toxic elements are checked and removed otherwise nothing will work.

Designed by a Physician and Food scientist after 35 years of schooling and practice with before and after tests-Member of the Academy of Preventive Medicine.

Take 15gm of fiber (rice bran) three times a day after meals.

All breads need to be toasted. Greens and vegetables can be eaten with all meals.

Snack between meals- every two hours throughout the day, whether wanted or not.

Granola- with water, yogurt, fresh fruit

Three to four fertile egg yolks, tortillas, and butter-vegetable omelet

Protein Drink-Seeds and nuts Blends with fresh fruit

Do not purchase commercial protein powders.

Carrots, celery, cucumbers, cabbage

Vinegar, wine or lemon lime dressing with favorite spices

Yogurt or tofu salad dressing with spices made from scratch

Salad with lots of greens a whole bunch per meal: Parsley, Watercress, and Celantro

Celery always eat the leaves

Soups

Sea Foods

Grains Two times the amount with one part Legumes for total protein

E.g. beans and brown rice, millet and lentils

If needed: lean organically grown meats or wild game

Angulia, rabbits, blue-green algae

*Note: Cheat twice a week, eat what you want or crave. Yes, it is necessary to build up your immune system to withstand all onslaughts.

Race Walking-work on form, thirty (30) minutes twice a day.

Slant board thirty minutes per day

Healing affirmation Take 40 deep breaths daily--Saying "I do have control of my body"

Breathing exercise-Komar Technique

Supplements: normal supplements needed by all even without lab tests.

Buffered Vit-C (Sago Palm)

Bioflavanoids

OptiGest-II

Triple Enzymes

Folic Acid

Symplex-F (Hormones)

Magnesium Orotate or Aspartate

Ultra Mind 100 Plus

Linseed Oil (Flaxseed oil)-liquid or capsules

Emulsified Cod Liver Oil-Dale Alexander’s

Cyrofood (B-complex)

Vitamin E (natural dry)

Dulse granules

**Note: If you miss taking your supplements make it up on your next few dosages.

Medical Supplies: should have on hand for emergencies

Thermophore pad- Charcoal Tablets, Syrup of ipecac

Kenko Shoes

Heating Pad

Skin brush

Marine environment-from pet store

Epson salt

Sodium bicarbonate (Aluminum Free)

Precipitated Sulfur powder

Eugenol-anodyne (painkiller) for tooth ache.

Castor oil, Penny royal, Eucalyptus oil, Tee Tree oil, Clove oil, Olive oil

Ichthammol, Zinc Oxide, Tincture of Benzoin

Hydrogen Peroxide

GEO Solutions-toxic absorbent

DMSO-free radical binder

Super magnets

Ace bandage, Band-Aids

Triple antibiotic cream

Natural products are in balance with nature, they are God-made and are associated with Health, because they normalize the biochemistry of the body and are virtually without side-effects. For every single synthetic drug there is a Natural product that can be used, which will do a better job and maintain your health at optimum level. All modern drugs which get optimum results and are the most effective are Natural products found in the body, they correct deficiencies and maintain hemostasis. Natural products have been used in all Cultures with the same proven results from the beginning of time.

To maintain the best of Health is simple: Diet first, then Natural supplements, along with fresh air, purified water, sunlight, raw foods, eliminate stress, and check your progress with regular lab testing. Know what you are doing, set your lab test goals comparing them to the longest lived healthiest people in the world. We specialize in balancing your chemistry with NaturChem’s Individualized Optimum Health Evaluation Program (Wellness Program).

**Warning: You may feel worse before feeling better. Referred to as a Healing Crisis (can be multiple), when the body detoxifies (throws off toxic waste) it may be uncomfortable but your overall Health will be improving.

Foods that increase the sexual appetite and treat sexual problems:

Your sexual functioning is the best overall indicator of your total health. If you are sexually active several times a day at any age from 20 to 120 is a good sign and means that you are retaining your youth. When your sexuality stops it means you are not eating properly and the aging process will take over, with death not far away. Your sexual appetite as well as your craving for foods is the major indicator of your overall health. The more sexually active you are the longer you will live and the younger you are as far as your biological age. Chronological age is controlled by the way you are brainwashed. Learning to eat the entire animal will keep you balanced and in complete health. It is easier for the cells to absorb and healthier if you eat as low as possible down the evolutionary scale of all living matter.

Armenian cuisine

Taken from lamb, goat, or veal

Organs: Thymus, Pancreas, Testicles, Ovaries, Brain, Liver, Kidney, Heart, Brain, Spleen, Thyroid, Adrenals, and Bone marrow

Pahrtabour (Tripe Soup)

Petmez (Concentrated grape extract)

Tahini (Sesame paste) also called matahini

Eggs, roe (fish eggs), tarama (sturgeon roe)

Whole wheat group

Yogurt group from sheep called madzoon

Specialty organ meats, sweetbreads, Rocky Mountain oysters, liver, fish-liver oils

Snails, mussels, shellfish, fish, dulse, kelp

Greens and the big yellow vegetables, yams

Fruits, nuts, seeds, grains, beans

Herbs, botanicals

Miscellaneous supplementation

Witches milk, Female secretions, Bee pollen