Al Aguirre Ph.,ND.,PhD

Fatty Fats

Fats (oils) have 2.25 x the calories of energy than other foods and are essential to being healthy and are the major food for a healthy brain.

Best cooking Oils:

Coconut

Grapeseed

Virgin Olive

Raw Butter (Ghee)

Sesame

Coat Pans with Lecithin

Best Oils to supplement:

Norwegian Cod Liver Oil

Shark Liver Oil

Flaxseed Oil

Wheat Germ Oil

Borage

Primrose

Vitamins A, D, E and K

Fats to eat:

Seeds

Nuts (no peanuts)

Avocados

Fertile Egg Yolks

Bone Marrow

Brains

Herring

Mackerel

Eel

Cod Salmon

Seed and nut milks

Seed and nut butters

Tahini

Almond

Best Grains:

Millet

Brown Rice

Rice Bran

Steel Cut Oats

Rye

Corn Meal

Buckwheat

Barley

Best Breads (always toast)

Ezekiel

Rye

Seven Grain (Whole grains)

Best Preservatives:

Apple Cider Vinegar

Wine Vit-C

Apply Skin & Hair:

Coconut oil purified

Best Fruits:

Apples

Oranges

Kiwi

Pears

Bananas

Pineapple

Persimmons

Grapefruit

Lemon

Limes

Best Greens:

Watercress

Celantro

Parsley

Cabbage

Lettuce (no iceberg)

Wheat grass

Raw or slightly steamed vegetables should compose 80% of the human diet. All fruits and melons (no parsnips)

Best Vegetables:

Beets

Carrots

Squash

Cauliflower

Artichokes

Asparagus

Cactus

Spices:

Dulse

Onions

Cayenne

Garlic

Paprika

Thickening Agents:

Whey

Carob

Amaranth