Air, can go without for 5 minutes-be around an Alpine Air purification system as much as possible.

Water, makes up 90% of the body's weight use a polarized water purification system for all that you take into or on the body.

Light, sunlight before 10am and after 2pm is best but if you live in an area that doesn't get enough sunlight purchase a sunlamp and live under full spectrum lights to keep the body energized.

Body's Energy, (electricity-magnetics) wear a "S-P Super-Magnet" as much as possible to stabilize the potential energy gradients around the body.

Food-stay on a healthy diet (Dr. Al's Diet Protocol) with supplementation to replace foods not normally eaten.

Exercise-almost any physical activity that you enjoy. Don't overdo should increase heart rate near redline.

One of the best exercises for all ages is race walking simple and fun. Takes a lot of practice to be good at it.

Set life goals, those things you are here to accomplish get busy and accomplish them.

Love-make others close to you the most important part of your life. Love and take care of yourself then you can take care of others. Pay attention to Lover's, Family, Children, and Friends.

At All Times be mentally and spiritually opened to new ideas. Read uplifting books and listen uplifting words and songs.