Nibble Diet
Red meat, milk and cheese are not required in this life extension diet. Scientific studies show that animals eating the same foods and amount of food divided in 6 portions a day live twice as long as though’s that eat the same kind and amount 3 times a day. The medical opinion is that they have more digestive enzymes to digest their food by dividing it up, so they are healthier for a longer period of time.
Eat 3 small meals a day with snacks in between, while keeping in mind breakfast is the most important meal of the day. A healthy diet should consist of natural unprocessed foods without additives, except for natural spices (no black pepper).
The diet should consist of fish, organ meats, whole grains, legumes, greens, vegetables, fruits, oatmeal, yogurt, seeds, nuts, fertile egg yolks and seaweed. From a study done by Dr. Hans Kugler with a cross-section of 60,000 people less than 2% of the population were practicing healthy habits. The criteria used was that they did not smoke, eat properly and exercised.
Look what people are eating as the medical profession thrives. If your fats are abnormal which is over 90% of the population Dr Al Aguirre suggests that you stop using and purchasing all cooking oils, margarines and mayonnaise. Start taking a time release Niacin, which alone will decrease fats by 25% and the use of a tablespoonful of rice bran added to your meals 3 times a day will lower fats another 20%, but the diet, especially snacks of raw seeds (sunflower, sesame, pumpkin), nuts (almonds, pecans, filberts, Brazil nuts), and a little dried fruits (cranberries, raisins, cherries) to snack on throughout the day is the easiest and most effective way to correct abnormal fats. Supplements are used effectively to supplement a good diet, which means the use of proper essential fatty acids in the diet are the most important aspects of correcting a major contributor of the number one killer heart disease. There are over 1000’s of different supplements used to control fats ranging from several hundred dollars to a few dollars for a months supply of a single item, which do not work for the majority of cases and is a total waste of money, because they have not changed their life-style and/or nutritional intake as directed by their abnormal medical lab tests with scheduled regular biochemical checks. Re-check regularly on the effectiveness of your nutritional health program, remember “Doctor’s Health Assurance Plan” (www.NaturChem.com) is much better than insurance in keeping you health in a scientific manner.
Hint: Coating your pans with liquid lecithin and using a little butter and/or coconut oil will make it a little easier to stop the use of all your regular cooking oils that are unhealthy for you and your family.